All you Need to know about Whole Grains to Put into your Diet

Whole Grains, Whole Grains Health Benefits, Types of Whole Grains, Health, GenMedicare

What are whole grains? Why is the healthy eating trend suggesting these grains for your diets? Whole grains are food that includes all three parts of the grain: bran, germ, and endosperm.  Wholegrain foods are less processed and have more fiber and vitamins and minerals than other grain foods.  Examples of whole grains include: • … Read more

Wonderful Benefits of Ginger from Nature’s Gift

Ginger Benefits, Health Benefits of Ginger, Genmedicare

Ginger, which is consumed as a delicacy, species, and even medicine, is recognized by wonder species, virtual medicine, and many other names due to its numerous health benefits. While you could make many small changes to lose weight and be healthier, including Ginger in your diet could be one of the best small changes for … Read more

The Right Way To Maintain The Health Of The Elderly

Right Way To Maintain The Health Of The Elderly

Even though the age is no longer young, it does not mean that health is also lost. Take care health of the elderly in this simple way! Everyone who has entered the advanced stage or the elderly would want to enjoy the ‘twilight’ days with happiness. Unfortunately, maintaining the health of the elderly is not … Read more

Does Maca Root Have Any Side Effects?

Maca Root, health, Genmedicare

What are the side effects of Maca Root for health? Peruvian Maca is an excellent health food and has fantastic health benefits. Still, in some cases, and like all herbal medicines, it can cause specific undesired harmful results, so it is important to know what these harmful effects are and when they can happen before … Read more